Buy-In: 2,008 meter Row

Then, AMRAP in 20 minutes:
7 Deadlifts (185/135 lb)
3 Back Squats (185/135 lb)
10 Box Jumps (24/20 in)
37 AbMat Sit-Ups

Cash-Out: 2,020 meter Row

For Time

10 Bear Complexes (135/95 lb)
100 yard Bear Crawl
8 Bear Complexes (155/105 lb)
100 yard Bear Crawl
6 Bear Complexes (185/125 lb)
100 yard Bear Crawl
4 Bear Complexes (205/135 lb)
100 yard Bear Crawl
2 Bear Complexes (225/145 lb)
100 yard Bear Crawl

1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

3 Rounds for Time

400 meter Run
7 Unbroken* Bear Complexes (135/95 lb)

* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)

3 Rounds for Time

37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)

4 Rounds for Time

21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)

5 Rounds for Time

7 Bear Complexes (135/95 lb)
10 Lateral Over Bar Burpees

2 Rounds for Time

40 Pull-Ups
10 Back Squats (225/155 lb)
40 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/155 lb)
40 Sit-Ups

5 Rounds for Time

7 Bear Complexes (135/95 lb)
400 meter Run

3 Rounds for Time

1 Bear Complex (185/135 lb)
7 Bar Facing Burpees

3 Rounds for Time

6 Bear Complexes (135/95 lb)
100 meter Bear Crawl