For Time

1 mile Sandbag Run (50/30 lb)

Then, 7 Rounds of:
30 Sandbag Back Squats (50/30 lb)
10 Sandbag Strict Presses (50/30 lb)

Finally, perform:
1 mile Sandbag Run (50/30 lb)

Wear a Weight Vest (20 lb)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats (50/35 kg, from the ground)
3 SASA Complexes* (50/35 kg)

*SASA Complex consists of:
2 Hang Power Cleans and 1 Thruster

5 Rounds for Time

10 Back Squats (225/155 lb)
40 Sit-Ups
40 Push-Ups

4 Rounds for Time

21 Burpees
15 Pull-Ups
9 Back Squats (225/155 lb)

For Time

25 Back Squats (205/135 lb)
2000 meter Row
1 mile Run

For Time

100 Push Presses (95/55 lb)
Rest 5 minutes

75 Back Squats (135/95 lb)
Rest 5 minutes

50 Deadlifts (185/135 lb)

AMRAP in 15 minutes

Back Squat (1½ bodyweight)
Shoulder Press (¾ bodyweight)
Deadlift (1½ bodyweight)

Start with 1 rep each. Increase each by 1 rep per round.

EMOM For As Long As Possible

Death By Squats
1 Squat (70% of 1 Rep Max)
2 Squats (70% of 1 Rep Max)
3 Squats (70% of 1 Rep Max)

4 Rounds for Time

10 Wall Ball Shots (20/14 lb)
10 Back Squats (225/135 lb)
10 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/135 lb)

For Time

30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)