4 Rounds for Time

40 Double-Unders
12 Shoulder-to-Overheads (135/95 lb)
12 Back Squats (135/95 lb)
12 Burpees

AMRAP in 20 minutes

7 Squat Cleans (40/30 kg)
7 Push Press (40/30 kg)
7 Back Squats (40/30 kg)
200 meter Run

5 Rounds for Time

11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run

For Time

800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press (135/95 lb)
800 meter Run
35 Back Squat (135/95 lb)
35 Bench Press (135/95 lb)
800 meter Run
20 Back Squat (135/95 lb)
20 Bench Press (135/95 lb)
800 meter Run
1 Muscle-Up

4 Rounds For Time

22 Burpee Pull-Ups
22 Back Squats (185/135 lb)
200 meter Run (45/35 lb plate overhead)

5 Rounds For Load

Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean 
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

For Time

10 Rope Climbs (15 ft)
20 Back Squats (225 lb)
30 Handstand Push-Ups
40 calorie Row

3 Rounds For Time

1 Legless Rope Climb (15 ft)
2 Squat Snatches (225/145 lb)
3 Back Squats (365/245 lb)
4 Deficit Handstand Push-Ups (13/9 in)

6 Rounds for Load

5 Bench Presses
5 Back Squats
5 Deadlifts

Rest 3 minutes

For Time

Buy-In: 83 Burpees

Directly into:
21 Back Squats (225/165 lb, from the rack)

Every break from the Back Squats, perform:
9 Burpee Box Jump Overs (24/20 in)

Cash-Out: 83 Burpees