3 Rounds for Time

5 Muscle-Ups
7 Bear Complexes (155/105 lb)
50 Double-Unders

5 Rounds for Time

5 Bear Complexes (135/95 lb)
30 ft Dumbbell Bear Walk (2 x 30/20 lb)
200 meter Run

For Time

50 Back Squats (135/95 lb)
10 Box Jumps (30/24 in)
40 Back Squats (135/95 lb)
20 Toes-to-Bars
30 Back Squats (135/95 lb)
30 Burpees
20 Back Squats (135/95 lb)
40 AbMat Sit-Ups
10 Back Squats (135/95 lb)
50 Double-Unders

Every 3 Minutes on the Minute in 18 minutes

7 Bear Complexes (135/95 lb)
14 Burpees
21 Double-Unders

One “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.

For Time

800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

For Time

10 Back Squats (275/185 lb)
10 Burpee Box Jumps (24/20 in)
10 Front Squats (225/155 lb)
10 Burpee Box Jumps (24/20 in)
10 Cleans (185/135 lb)
10 Burpee Box Jumps (24/20 in)
10 Snatches (135/95 lb)
10 Burpee Box Jumps (24/20 in)

For Time (with a Partner)

Cash-In:
2000 meter Row

Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)

Cash-Out:
2977 meter Row

For Time

30 Overhead Squats (95/65 lb)
30 Thrusters (95/65 lb)
30 Back Squats (95/65 lb)
30 Power Cleans (95/65 lb)
30 Push Jerks (95/65 lb)

12 Rounds for Time

5 Handstand Push-Ups
7 Devil Presses (2x22.5/15 kg)
19 Weighted Squats (42.5/30 kg)
48 Double-Unders

AMRAP (in a Team of 3) in 45 minutes

Buy-In: 
1,962 meter Row
210 Back Squats (50/35 kg)

Then, AMRAP in remaining time of:
57 Burpees
57 Deadlifts (80/55 kg)
57 Kettlebell Swings (24/20 kg)