For Time

101 Back Squats (135/95 lb)
101 Lunges (135/95 lb)
101 Box Jumps (24/20 in)
2015 meter Row

AMRAP in 10 minutes

5 Front Squats (225/155 lb)
9 Deadlifts (225/155 lb)
5 Squat Cleans (225/155 lb)
9 Back Squats (225/155 lb)

For Time

1,000 meter Row
30 Power Cleans (135/95 lb)
30 Back Squats (135/95 lb)
1 mile Run

For Time

33 Back Squats (225/155 lb)
15 Burpees
33 Deadlifts (225/155 lb)
15 Burpees
33 Kettlebell Swings (70/53 lb)
15 Burpees

For Time

20 Front Squats (185/115 lb)
400 meter Run
20 Back Squats (185/115 lb)
400 meter Run
20 Deadlifts (185/115 lb)
400 meter Run
5 minute Squat Hold

For Time

50 Back Squats (135/95 lb)
40 Burpees
30 Overhead Squats (135/95 lb)
20 Burpees 
10 Front Squats (135/95 lb)

12-9-6-3 Reps for Time

Back Squats (65% of BW)
Burpee Box Jumps
500 meter Row

For Time

100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)

For Time

30 Bear Complexes (155/105)

AMRAP in 10 minutes

5 Back Squats (225/155 lb)
10 Box Jumps (24/20 in)
15 Broomstick Overhead Squats
20 Walking Lunges (2-count)