15-12-9 Reps for Time

Bench Presses (BW)
Ring Dips
Dumbbell Thrusters (35/25 lb)
Wall Ball Shots (20/14 lb)

Every 60 minutes On The Hour in 300 minutes

2 mile Run
20 Bench Presses (bodyweight)
20 Front Squats (bodyweight)
20 Rope Climbs (15 ft)

5 Rounds for Time

3 Overhead Squats (135/95 lb)
6 Handstand Push-Ups
9 Bench Presses (135/95 lb)
12 Rings Dips

4 Rounds For Time

200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)

For Time

30-25-20-15-10-5 reps of:
Calorie Ski Erg
Bench Presses (155/105 lb)
3 Rope Climbs (after each round)

For Time

50 Bench Presses (185/135 lb)
50 calorie Row
50 Strict Handstand Push-Ups

For Max Total Weight in 30 minutes

1 Deadlift
1 Bench Press
1 Power Clean

21-15-9 Reps for Time

Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

For Time

10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

12-9-6 Reps For Time

Deadlifts (275/185 lb)
Bench Presses (185/105 lb)
Chest-to-Bar Pull-Ups