For Time

Buy-In:
3 Devil Presses (2x50/35 lb)
37 Double-Unders

Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2x50/35 lb)

Buy-Out:
4 Devil Presses (2x50/35 lb)
23 Dumbbell Rows (2x50/35 lb)
600 meter Run

4 Rounds in 20 minutes

Minute 1: 
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest

Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest

Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest

Minute 4:
45 seconds Push-Ups
15 seconds Rest

Minute 5:
45 seconds Mountain Climbers
15 seconds Rest

Repeat 4 times

3 Rounds for Time

1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees

2 Rounds for Reps in 40 minutes

Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

AMRAP in 19 minutes

From 0:00-8:00, EMOM of:
2 Asgard Complexes (2x20/16 kg)*

Rest 3 minutes

From 11:00-19:00, AMRAP of:
Asgard Complexes (2x20/16 kg)*

*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift

AMRAP in 10 minutes

12 Dumbbell Power Snatches (50/35 lb) (alternating)
6 Dumbbell Renegade Rows (2x50/35 lb)
12 Dumbbell Power Cleans (2x50/35 lb)

20 Alternating Rounds (with a Partner) for Time

Max Push-Ups
Max Bodyweight Partner Rows

For Time

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)

Four Parts in 12 minutes

EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups

EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups

EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups

Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)

10 Rounds for Time

5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb) 
15 GHD Sit-Ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches 
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters