3 Rounds for Time

37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)

4 Rounds for Time

21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)

5 Rounds for Time

7 Bear Complexes (135/95 lb)
10 Lateral Over Bar Burpees

2 Rounds for Time

40 Pull-Ups
10 Back Squats (225/155 lb)
40 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/155 lb)
40 Sit-Ups

5 Rounds for Time

7 Bear Complexes (135/95 lb)
400 meter Run

3 Rounds for Time

1 Bear Complex (185/135 lb)
7 Bar Facing Burpees

3 Rounds for Time

6 Bear Complexes (135/95 lb)
100 meter Bear Crawl

For Time

21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run

For Time

10 Deadlifts (315/225 lb)
20 Back Squats (225/155 lb)
30 Cleans (135/95 lb)
40 Push Presses (95/65 lb)
50 Double-Unders

2 Rounds for Time

50 Sit-Ups
40 Pull-Ups
30 Back Squats (135/95 lb)
20 Handstand Push-Ups
10 Front Squats (135/95 lb)