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TODAY'S WODS

Sat 08, Feb 2025

Latest Wods

Nutts

For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Wod Type: For TimeHero Wods
Movements: Box JumpDeadliftDouble-UnderHandstand Push-UpPull-UpRun/RunningWall Ball Shot
Box Jump WodsDeadlift WodsDouble-Under WodsHandstand Push-Up WodsPull-Up WodsRun/Running WodsWall Ball Shot Wods

Seven Deadly Sins

For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lb)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lb)
Wod Type: Benchmark WodsFor Time
Movements: Box JumpBurpeeCleanDeadliftDouble-UnderPull-UpToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows Wods

tttTD9

3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups

Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Movements: Box JumpBurpeeCleanMuscle-UpOverhead SquatSnatchThruster
Box Jump WodsBurpee WodsClean WodsMuscle-Up WodsOverhead Squat WodsSnatch WodsThruster Wods

Bandersnatch 569

AMRAP (with a Partner) in 26 minutes
100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Box JumpBurpeeDevil PressKettlebell SwingShoulder-to-OverheadSnatchToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsDevil Press WodsKettlebell Swing WodsShoulder-to-Overhead WodsSnatch WodsToes-to-Bar/Knees-to-Elbows Wods

Reebok Crossfit One

With a Running Clock in 30 minutes
From 0:00-10:00, 12-9-6 reps of:
Burpee Box Jump Overs (24/20 in)
Muscle-Ups

From 10:00-20:00, 24-18-12 reps of:
Burpees
Chest-to-Bar Pull-Ups

From 20:00-30:00, 42-36-24 reps of:
Push-Ups
Rings Rows
Wod Type: For Time
Movements: Box JumpBurpeeMuscle-UpPull-UpPush-UpRing Row
Box Jump WodsBurpee WodsMuscle-Up WodsPull-Up WodsPush-Up WodsRing Row Wods

Bruiser

For Time
1 mile Run
40 Box Jump Overs (24/20 in)
800 meter Run
30 Clean-and-Jerks (60/40 kg)
400 meter Run
20 Snatches (40/30 kg)
200 meter Run
10 Thrusters (40/30 kg)
Wod Type: For Time
Movements: Box JumpCleanJerkRun/RunningSnatchThruster
Box Jump WodsClean WodsJerk WodsRun/Running WodsSnatch WodsThruster Wods

Crazy Cow

For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Movements: Box JumpBurpeeCleanJerkThrusterToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsClean WodsJerk WodsThruster WodsToes-to-Bar/Knees-to-Elbows Wods

Bar Down

For Time
15 Cleans (155/125 lb)
10 Burpee Box Jump Overs (24/20 in)
12 Toes-to-Bars
10 Burpee Box Jump Overs (24/20 in)
9 Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs (24/20 in)
6 Bar Muscle-Ups
10 Burpee Box Jump Overs (24/20 in)
3 Cleans (155/125 lb)
Wod Type: For Time
Movements: Box JumpBurpeeCleanMuscle-UpPull-UpToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsClean WodsMuscle-Up WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows Wods

Officer Martin

AMRAP in 24 minutes
11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Box JumpCleanDeadliftPull-UpPush-UpWall Ball Shot
Box Jump WodsClean WodsDeadlift WodsPull-Up WodsPush-Up WodsWall Ball Shot Wods

All Seasons

AMRAP in 20 minutes
21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Box JumpBurpeeCleanRow (Rowing)SnatchWall Ball Shot
Box Jump WodsBurpee WodsClean WodsRow (Rowing) WodsSnatch WodsWall Ball Shot Wods