For Time

Buy-in: 1 mile Run

Then, 3 Rounds of:
11 Clusters (135/95 lb)
24 Box Jumps (24/20 in)
23 AbMat Sit-Ups

Cash-out: 2012 meter Row

5 Rounds for Time

5 Deadlifts (135/95 lb)
5 Hang Cleans (135/95 lb)
5 Push Presses (135/95 lb)
Front Squats (135/95 lb)
5 Burpee Box Jumps (24/20 in)

For Time

10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees

5 Rounds for Time

12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row

For Time (with a Partner)

75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*

* 5 burpee penalty (both partners) each time the "pumpkin" touches the ground

Use a medicine ball (20/14 lb) as your pumpkin

3 Rounds for Time

9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run

Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)

For Time

38 Heel Claps

Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups

Then:
1 mile Run

All with a weight vest (20/14 lb)

For Time

100 Double-Unders
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Front Squats (135/95 lb)
20 Squat Cleans (135/95 lb)
10 Thrusters (135/95 lb)

For Time

400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)

For Time

800 meter Run (with 25/15 lb Plate)

Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)

Then:
800 meter Run (with 25/15 lb Plate)