AMRAP in 11 minutes

11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

For Time

40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses

5 Rounds for Time

50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb) 

For Time

200 foot Handstand Walk 
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row

Time Cap: 12 minutes

AMRAP in 11 minutes

11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

5 Rounds for Time

15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

4 Rounds for Time

10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

AMRAP in 20 minutes

6 Dumbbell Man Makers (2x55/35 lb)
7 Box Step Ups (2x55/35 lb)

Wear a Weight Vest (20/14 lb)

AMRAP in 11 minutes

8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

For Time

244 Alternating Box Step-Ups (24/20 in)

Wear a Weight Vest (20/14 lb)