10 Rounds for Time

Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

4 Rounds for Time

18 Pull-Ups
18 Sumo Deadlift High-Pulls
18 Wall Ball Shots (20/14 in)
18 Ring Dips 

3 Rounds for Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbows
9 Ring Dips

21-15-9 Reps for Time

Handstand Push-Ups
Chair Dips
Push-Ups

4 Rounds For Time

17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

5 Rounds in 15 minutes

EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

AMRAP in 12 minutes

6 Ring Dips
6 Front Squats (135/95 lb)

EMOM For As Long As Possible

Minute 1: 1 Chair Dip

Minute 2: 2 Chair Dips

Continue with this pattern, adding 1 rep every minute for as long as possible.

For Time

Cash-In: 190 Double-Unders

Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders

Cash-Out: 3,000 meter Run