Timothy Higgins
6 Rounds for Time
5 Deadlifts (70% bodyweight of 1 RM)
5 Toes-to-Bars
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Ronnie Henderson
For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row
Movements: DeadliftRow (Rowing)
George Dipasquale
2 Rounds for Time
2000 meter Row
20 Deadlifts (225/155 lb)
Movements: DeadliftRow (Rowing)
Optimus Prime
AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftWall Ball Shot
Time Priority Diane
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftHandstand Push-Up
Roaming Diane
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)
Wod Type: Benchmark WodsFor Time
Movements: DeadliftHandstand Walk
Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Movements: DeadliftHandstand Push-Up