Friday 040116

21-15- and 9 reps of:

Bench press 135 lbs

Pull-ups

Wednesday 040114

For time:

Run 800 meters

Squat Clean 50 reps

Run 800 meters

Tuesday 040113

Five rounds for time of:

30 Wall-ball shots

15 Pull-ups

Monday 040112

Deadlift 3-2-2-1-1-1 reps

"Elizabeth"

"Elizabeth"

21-15-and 9 reps of:

Clean 135 pounds

Ring Dips

Friday 040109

Overhead squat 3-2-2-1-1-1 reps

Thursday 040108

**"Helen" **

Three rounds for time:

Run 400 meters

1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)

12 Pull-ups

Tuesday 040106

"Thruster" 3-2-2-1-1-1 reps

Monday 040105

"Chelsea"

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?

Sunday 040104

Power Clean 3-2-2-1-1-1 reps