Sunday 040418

How many rounds in 20 minutes of:

Deadlift 1.5 x bodyweight x 7 reps

Pull-ups x 7 reps

Saturday 040417

Rounds at 15-13-11-9-7-5-3 and 1 reps for time of:

Handstand push-ups

Ring dips

Thursday 040415

Run or row 10K

"Helen"

"Helen"

Three rounds for time:

Run 400 meters

1½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Compare to 040108. Time to beat is Greg Amundson's 7:35. Post time to comments.

Tuesday 040413

Front Squat 3-2-2-2-1-1-1-1-1 reps

Sunday 040411

Seven rounds:

Good Mornings, 65 pounds, 21 reps

L-Sit 60 seconds

Saturday 040410

Seven rounds for max reps total:

Bench press, body weight

Pull-ups

Friday 040409

For time:

Run 1,200 meters (3 laps at track)

Hang squat clean 95 pounds, 21 reps

Run 800 meters (2 laps)

Hang squat clean, 95 pounds, 15 reps

Run 400 meters (1 lap)

Hang squat clean 95 pounds, 9 reps

Wednesday 040407

21-15- and 9 rep rounds for time of:

Deadlift  1.5 x bodyweight

Ring dips

Tuesday 040406

Five rounds for time:

15 �L� Pull-ups

30 Push-ups

45 Sit-ups