Sunday 050102

3 rounds for time of:

Run 400 meters

30 Overhead squats, 75 pounds

21 Pull-ups

Friday 041231

Run 5K

Thursday 041230

For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

Wednesday 041229

Complete as many rounds as you can in 20 minutes of:

5 Squats

10 Push-ups

15 Pull-ups

Sunday 041226

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Monday 041227

3 rounds for time of:

Run 800 meters

100 squats

Saturday 041225

Complete 21, 15, and 9 rep rounds for time of:

Jump and reach target 18" above maximum standing reach

Handstand Push-ups

Use nose to ground for HSPU depth. Post time to comments.

Thursday 041223

Deadlift 3-2-2-2-1-1-1-1-1 reps

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Tuesday 041221

Five rounds for time of:

50 Wallball shots, 20 pound ball

Run 400 meters