"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Sunday 050130

Complete as many rounds in twenty minutes as you can of:

95 pound Snatch, 5 reps

3 Muscle-ups

Friday 050128

Run or Row 10 K

Thursday 050127

Five rounds for time of:

Run 400 meters

95 pound Thruster, 15 reps

15 Pull-ups

Wednesday 050126

Deadlift 3-2-2-2-1-1-1-1-1 reps

Monday 050124

For time:

30 Pull-ups

50 Kettlebell swings, 1.5 pood

75 Sit-ups

50 Push-ups

30 Front squats, 95 pounds

50 Back Extensions

25 Handstand push-ups

30 Hang squat cleans, 95 pounds

30 Knees to elbows

35 Dips

21 Snatches, 95 pounds

75 Sit-ups

Sunday 050123

How many times can you take 135 pounds from ground to overhead in 10 minutes?

Saturday 050122

5 rounds for time of:

Run 400 meters

7 Muscle-ups

Thursday 050120

Back Squat 3-2-2-2-1-1-1-1-1 reps

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.