"Tabata Something Else"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Thursday 050901

For time:

50 Ring dips

Run 800 meters

50 Ring dips

Run 800 meters

50 Ring dips

Wednesday 050831

Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only.

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Sunday 050828

Five rounds for time of:

100 ft Walking lunge

15 Handstand push-ups

Friday 050826

Run 5K

"Kelly"

"Kelly"

Five rounds for time of:

Run 400 meters

30 box jump, 24 inch box

30 Wall ball shots, 20 pound ball

“Michael”

“Michael”

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Tuesday 050823

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Monday 050822

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.