3 Rounds for Time
7 Front Squats (225/155 lb)
700 meter Bike
100 foot Monkey Bar Traverse

For Time
3 Rounds of:
30 Double-Unders
10 Overhead Squats (135/95 lb)
Then, 3 rounds of:
10 Handstand Push-Ups
40 foot Sled Push (385/275 lb)

For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Time Cap: 22 minutes

3 Rounds for Time
30 Push-Ups with Hand Release
21 Overhead Squats (95/65 lb)
Time Cap: 7 minutes

3 Rounds for Time
30 Toes-to-Bars
21 Ground-to-Overheads (95/65 lb)
Time Cap: 7 minutes

For Load
1 rep max Shoulder-to-Overhead

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.

7 Rounds for Time
3 Cleans (205/135 lb)
4 Handstand Push-Ups (Ring HSPU for men)
Time Cap: 12 minutes

3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes