For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes

For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200 meter SkiErg
90 foot Sled Pull (310/220 lb)
Time Cap: 11 minutes

For Time
40 Box Jumps (30/24 in)
20 D-Ball Cleans (150/100 lb)
Time Cap: 5 minutes

For Time
280 feet Handstand Walk

For Time
3 Pegboard Ascents
21 Thrusters (135/85 lb)
2 Pegboard Ascents
15 Thrusters (135/85 lb)
1 Pegboard Ascent
9 Thrusters (135/85 lb)
Time Cap: 10 minutes

3 Rounds for Time
500 meter Berm Run
2 Rope Climb
40 foot Snail Push
2 rope Climb*
*Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).
Time Cap: 21 minutes

For Time
840 foot Shuttle Sprint

For Time
560 foot Plow Drag (235/190 lb)

For Time
500 meter Swim
2 mile Paddle
500 meter Swim
Time Cap: 60 minutes

15-10-6 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups
Time Cap: 10 minutes