For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb

3 Rounds for Time
8 Medicine Ball Cleans (150/80 lb)
100 ft Medicine Ball Carry (150/80 lb)
7 Paralette Handstand Push-Ups
100 ft Medicine Ball Carry (150/80 lb)
Time Cap: 10 minutes

For Time
700 meter Swim
8 km Bike
11 km Run

For Time
Camp Pendleton School of Infantry Obstacle Course

For Distance
Standing Broad Jump

For Distance
Throw Medicine Balls from GHD Machine (4/2 lb)

3 Rounds for Time
8 Alternating Leg Split Snatches (115/75 lb)
7 Bar Muscle-Ups
400 meter Run
Time Cap: 13 minutes

For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)

5 Rounds for Time
20 foot Rope Climb
20 yard Sled Drive (180/90 lb)
Time Cap: 13 minutes

For Load
1 Clean (every 30 seconds)
Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lb
Women: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb