3 Rounds for Time
500 meter Berm Run
2 Rope Climb
40 foot Snail Push
2 rope Climb*
*Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).
Time Cap: 21 minutes

For Time
840 foot Shuttle Sprint

For Time
560 foot Plow Drag (235/190 lb)

For Time
500 meter Swim
2 mile Paddle
500 meter Swim
Time Cap: 60 minutes

15-10-6 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups
Time Cap: 10 minutes

6 Rounds For Time
400 meter Run
50 foot Yoke Carry (380/300 lb)
Time Cap: 25 minutes

For Time
3 Peg Board Ascents
24 calorie Row
16 calorie Bike
8 Dumbbell Squat Snatches (100/70 lb)
Time Cap: 6 minutes

For Time
12 Parallette Handstand Push-Ups
24 calorie Row
16 calorie Bike
8 Kettlebell Deadlifts (203/124 lb)
Time Cap: 7 minutes

For Time
Sandbag Carry (720/480 lb total)
Time Cap: 15 minutes

For Time
Round 1:
1 Squat Snatch
Men: 190-200-205-210-215 lb
Women: 110-115-120-125-130 lb
Round 2:
1 Squat Snatch
Men: 220-230-235-240-245 lb
Women: 135-140-145-150-155 lb
Round 3:
1 Squat Snatch
Men: 250-260-265-270-275 lb
Women: 160-165-170-175-180 lb