For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run

Wear a Weight Vest (20/14 lb)

4 Rounds for Time
400 meter Run
3 Legless Rope Climbs
7 Squat Snatches (130/185 lb)
Time Cap: 20 minutes

For Time
800 meter Row
66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)
132 foot Handstand Walk
Time Cap: 10 minutes

For Time
6000 meter Ruck Run
Male and Female: 20-30-40-50 lb, increasing each lap
Time Cap: 40 minutes

For Time
172 foot Sled Push
18/15 Bar Muscle-Ups
172 foot Sled Push
Time Cap: 6 minutes

5 Rounds for Time
1 Pegboard Ascent
100 Double-Unders
10 Dumbbell Hang Split Snatches (80/55 lb)
10 Dumbbell Hang Clean-and-Jerks (80/55 lb)
Time Cap: 20 minutes

For Load
1 rep max Clean
Men: 315-325-335-345-355-365-370-375-380-385 lb
Women: 215-220-225-230-235-240-245-250-255-260 lb
Tiebreak for Time:
5 Cleans (295/195 lb)

For Time
1000 meter Swim
1000 meter Paddle
Time Cap: 50 minutes

Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings

Time Cap: 7/6 minutes

Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)

Time Cap: 5 minutes

For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)
Time Cap: 12 minutes