Two-Stroke Pull
5 Rounds for Time
300 meter Run
20/15 calorie Assault Bike
44 ft Sled Pull
Time Cap: 18 minutes
Wod Type: Competition WodsFor Time
2018 Handstand Walk
For Time
50 Heavy-Rope Double-Unders
Then, Handstand Walk through the following obstacles:
Pylon Slalom
Ramps
Stairs
Parallel Bars
Time Cap: 4 minutes
Wod Type: Competition WodsFor Time
Movements: Double-UnderHandstand Walk
Core Couplet
3 Rounds for Time
30 Medicine Ball GHD Sit-Ups (20/14 lb)
10 Sandbag Cleans (150/100 lb)
Wod Type: Competition WodsFor Time
Movements: CleanGHD Sit-Up
Aeneas
For Time
5/4 Peg Board Ascents
40 Thrusters (85/55 lb)
33 feet Yoke Carry (425/345 lb)
33 feet Yoke Carry (565/405 lb)
33 feet Yoke Carry (665/445 lb)
Time Cap: 8 minutes
Wod Type: Competition WodsFor Time
Movements: Thruster
Run Swim Run
For Time
1.5 mile Run
500 meter Swim
1.5 mile Run
Time Cap: 60 minutes
Wod Type: Competition WodsFor Time
Movements: Run/RunningSwim/Swimming
Amanda .45
13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)
Time cap: 13 minutes for males, 15 minutes for females
Wod Type: Competition WodsFor Time
Triple-G Chipper
For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Muscle-Up Clean Ladder
For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Cyclocross
For Time
3 laps Cyclocross Course
Wod Type: Competition WodsFor Time
Movements: Biking (Cycling)
Assault Banger
For Time
40/30 calorie Assault Bike
20 foot Banger
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Air Biking/Assault Biking