For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

10 Rounds for Time
25 yards Swim
3 Bar Muscle-Ups
25 yards Swim
Time Cap: 25 minutes

For Time
21,097 meter Row
Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

4 Rounds for Time
600 meter berm Run (up and over)
25 Overhead Squats (140/95 lb)
Time Cap: 20 minutes

For Time
21 Med Ball GHD Sit-Ups
15 Snatches (165/100 lb)
9 Over-the-Wall Burpees (6 ft)

For Time
1,000 meter Row
Then, 5 rounds of:
25 Pull-Ups
7 Push Jerks (135/85 lb)

Time Cap: 15 minutes

3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes

For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes

For Time
2.1 mile Run
100 yard Flip the Pig (490/310 lb)
600 yard Log Carry (100/70 lb)
66 yard Drag the Iditarod (310/220 lb)
Time Cap: 40 minutes

For Time
50 yard Obstacle Course Sprint