For Reps  in 5 minutes
Max Reps Ground-to-Overheads (50/30 kg)

For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)

5 Rounds for Time
250 meter Row
5 Squat Cleans (75/45 kg)
5 Handstand Push-Ups

For Load
1 rep max Overhead Squat

For Time
800 meter Run
800 meter Run with Tire (30/15 kg)
400 meter Run

For Time
10 Snatches (145/95 lb)
20 Chest-to-Bar Pull-Ups
30 Stick Jumps (24/20 in)
40 Ball Slams (45/30 lb)
30 Stick Jumps (24/20 in)
20 Chest-to-Bar Pull-Ups
10 Snatches (145/95 lb)

3 Rounds for Time
500 meter Row
12 Overhead Squats (115/75 lb)
50 Double-Unders

For Time
1400 meter Run

For Load
1 rep Max Effort Ground to Overhead

For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes