For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run

5 Rounds for Time
7 Deadlifts (275/185 lb)
30 Air Squats
7 Handstand Push-Ups

For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)

21-15-9 Reps for Time
Box Jumps (24/20 in)
Kettlebell Swings (53/35 lb)
Sumo Deadlift High-Pulls (95/65 lb)

For Time
50 Chest-to-Bar Pull-Ups
50 Burpees

3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)

For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop

AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)

For Time
500 meter Row
30 Burpees
10 Shoulder-to-Overheads (165/95 lb)

For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run