7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes

For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)

For Load
1 rep max Deadlift

For Time
5,000 meter Trail Run
"with sandbags on a very large hill"

5-4-3-2-1 Reps For Time
Muscle-Ups
Barbell Complexes (115/65 lbs)

AMRAP in 10 minutes
6 Deadlifts (120/70 kg)
6 Clean-and-Jerks (60/30 kg)

3 Rounds for Time
6 Muscle-Ups
12 Squat Snatches (60/30 kg)
18 Toe-to-Bars

For Time
12 Overhead Squats (60/40 kg)
21 Pull-Ups
2700 meter Run
21 Pull-Ups
12 Thrusters (60/40 kg)

For Time
2x20 meter Sled Pulls (20/10 kg)
21 Box Jumps (24/20 in)
21 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (40/20 kg)
15 Box Jumps (24/20 in)
15 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (60/30 kg)
9 Box Jumps (24/20 in)
9 Kettlebell Swings (32/24 kg)

For Reps  in 5 minutes
Max Reps Ground-to-Overheads (50/30 kg)