With a Running Clock in 12 minutes
20/10 Handstand Push-Ups
Then, AMRAP in remaining time:
20 Double-Unders
10 Box Jumps (24/20 in)
10 Sandbag Lunges (60/40 lb)

For Load
1 Squat Clean every 50 seconds
Men: 215 lb to 335 lb (10 lb increments)
Women: 120 lb to 180 lb (5 lb increments)
One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead.

For Time
12 Tire Flips (Big Fucker/Sort of Big Fucker)
6 Clean-and-Jerks (135/95 lb)
300 meter Run
9 Tire Flips (Big Fucker/Sort of Big Fucker)
9 Clean-and-Jerks (135/95 lb)
450 meter Run
6 Tire Flips (Big Fucker/Sort of Big Fucker)
12 Clean-and-Jerks (135/95 lb)
600 meter Run

For Time
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees

4 Rounds for Time
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups (Chin Over Vertical Plane)

For Load
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes

For Time
6700 meter Cross Country Run

For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)

AMRAP in 7 minutes
7 Deadlifts (225/135 lb)
7 Handstand Push-Ups
14 Box Jumps (24/20 in)

For Load
3 rep max Clean-and-Jerks