AMRAP in 10 minutes
6 Deadlifts (120/70 kg)
6 Clean-and-Jerks (60/30 kg)

3 Rounds for Time
6 Muscle-Ups
12 Squat Snatches (60/30 kg)
18 Toe-to-Bars

For Time
12 Overhead Squats (60/40 kg)
21 Pull-Ups
2700 meter Run
21 Pull-Ups
12 Thrusters (60/40 kg)

For Time
2x20 meter Sled Pulls (20/10 kg)
21 Box Jumps (24/20 in)
21 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (40/20 kg)
15 Box Jumps (24/20 in)
15 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (60/30 kg)
9 Box Jumps (24/20 in)
9 Kettlebell Swings (32/24 kg)

For Reps  in 5 minutes
Max Reps Ground-to-Overheads (50/30 kg)

For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)

5 Rounds for Time
250 meter Row
5 Squat Cleans (75/45 kg)
5 Handstand Push-Ups

For Load
1 rep max Overhead Squat

For Time
800 meter Run
800 meter Run with Tire (30/15 kg)
400 meter Run

For Time
10 Snatches (145/95 lb)
20 Chest-to-Bar Pull-Ups
30 Stick Jumps (24/20 in)
40 Ball Slams (45/30 lb)
30 Stick Jumps (24/20 in)
20 Chest-to-Bar Pull-Ups
10 Snatches (145/95 lb)