Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 161015
5 rounds for time of:
Swim 50 meters
25 push-upsCompare to 110524.
Monday 160516
5 rounds for time of:
Swim 100 yards
30 push-ups
Saturday 160430
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Saturday 151114
4 rounds, each for time of:
200-yard swimRest as needed between efforts.
Tuesday 150901
Swim as far as possible in 30 minutes
Friday 150807
5 rounds for time of:
Swim 100 yards
30 push-ups
Sunday 150802
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Thursday 150604
20 25-yard swim sprints
Rest as needed between efforts.
Rocket
Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
Sunday 140706
5 rounds for time of:
Swim 200 meters
Rest 2 minutes