"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 080709
Strict Press (Shoulder Press)
Tuesday 080701
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Tuesday 080701
Tuesday 080617
Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions … [Read more...] about Tuesday 080617
Thursday 080619
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 080619
Friday 080530
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 080530
Wednesday 080528
Shoulder Press 3-3-3-3-3 reps … [Read more...] about Wednesday 080528
Saturday 080503
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Saturday 080503
Sunday 080420
Shoulder press 3-3-3-3-3 reps … [Read more...] about Sunday 080420
Tuesday 080408
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Tuesday 080408
Saturday 080405
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 080405