3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups … [Read more...] about Friday 080627
Pull-Up
Sunday 080629
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Sunday 080629
Friday 080620
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Friday 080620
Thursday 080612
Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups … [Read more...] about Thursday 080612
Sunday 080608
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Sunday 080608
Wednesday 080604
Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats … [Read more...] about Wednesday 080604
Tuesday 080527
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups … [Read more...] about Tuesday 080527
Saturday 080524
Three rounds for time of: Run 800 meters 50 Pull-ups … [Read more...] about Saturday 080524
Monday 080519
For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups … [Read more...] about Monday 080519
Thursday 080515
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 080515