Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups … [Read more...] about Monday 090406
Pull-Up
Monday 090330
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Monday 090330
Thursday 090402
Three rounds for time of: 21 L-Pull-ups 15 ft. L-rope climb, 3 ascents … [Read more...] about Thursday 090402
Friday 090327
10 rounds for time of: 10 Pull-ups 10 Ring dips … [Read more...] about Friday 090327
Sunday 090322
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Sunday 090322
Thursday 090319
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. … [Read more...] about Thursday 090319
Tuesday 090317
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Tuesday 090317
Wednesday 090311
Complete as many rounds as you can in thirty minutes of: Five pull-ups Five ring dips 15 Sit-ups … [Read more...] about Wednesday 090311
Monday 090309
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge … [Read more...] about Monday 090309
Sunday 090301
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Sunday 090301