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Pull-Up

Friday 160219

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For time, working on the odd minutes, and resting on the even minutes: 100 chest-to-bar pull-ups 95-lb. push presses, 125 reps 95-lb. back squats, 150 reps Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. … [Read more...] about Friday 160219

Monday 160208

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3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. … [Read more...] about Monday 160208

Wednesday 160113

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21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken. … [Read more...] about Wednesday 160113

Sunday 160103

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1 round: Lower from a handstand to your feet as slowly as possible, 20 reps Lower from a pull-up to a hang as slowly as possible, 16 reps Time each descent (or at least count them) and post the sum of the descents and total time to complete to comments. … [Read more...] about Sunday 160103

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