Tabata sqaut 1 mile Run Tabata squat … [Read more...] about Wednesday 020717
Air Squat
Tuesday 020709
500 meter Row Tabata squats 500 meter Row Tabata squat … [Read more...] about Tuesday 020709
Friday 020705
Two rounds each for time of: 30 Kettlebell swings 20 Deadlift; body weight 50 Squats … [Read more...] about Friday 020705
Monday 020701
20 Deadlift; body weight 1 mile Bike Tabata squats … [Read more...] about Monday 020701
Thursday 020627
Three rounds: 5 Deadlift 1 minute squat Rest as needed … [Read more...] about Thursday 020627
Sunday 020623
For time: 1000 meter Row 20 Deadlift; body weight 100 Squats … [Read more...] about Sunday 020623
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps Tabata Squats … [Read more...] about Wednesday 020619
Wednesday 020605
Tabata Squats Rest 10 minutes Tabata Squats Rest 10 minutes Tabata Squats … [Read more...] about Wednesday 020605
Tuesday 020514
800 meter Run Back Squat 10-10-10-10-10 reps. 800 meter Run Notes: 1. Rest as needed between run and squat. 2. Max load on squats, min time on runs. … [Read more...] about Tuesday 020514
Saturday 020420
Tabata squats holding 35 pound plate. Rest 10 minutes. Tabata squats without plate. … [Read more...] about Saturday 020420