"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Tuesday 071211
Air Squat
Friday 071109
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 071109
Sunday 071104
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Sunday 071104
Sunday 071021
21, 15, and 9 rep rounds for time of: 95 pound Squat clean L Pull-ups 95 pound Thruster Handstand Push-ups … [Read more...] about Sunday 071021
Wednesday 071024
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Wednesday 071024
Tuesday 071009
Five rounds for time of: 50 Squats 100 Rope jumps … [Read more...] about Tuesday 071009
Friday 071012
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 071012
Saturday 070929
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Saturday 070929
Friday 070914
Three rounds for time of: 50 Double-unders 75 Squats … [Read more...] about Friday 070914
Friday 070824
Five rounds for time of: 50 Squats 30 Pull-ups 15 Handstand push-ups … [Read more...] about Friday 070824