For Time5 Rounds24 cal standing bike12 Bench Press 155/105Rest 5:005 rounds24 Cal Row12 Dumbbell Squats 50/35 … [Read more...] about Mayhem Daily Wod – 181226
Air Biking/Assault Biking
Mayhem Daily Wod – 181218
Every 10 mins (3 rds) in 30 minutes500m Row500m Ski1000m Bike Erg … [Read more...] about Mayhem Daily Wod – 181218
Mayhem Daily Wod – 181213
AMRAP in 30 minutesTeams of 2 (1:1)20/15 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181213
Mayhem Daily Wod – 181130
For Time (Teams of 2)1000 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181130
Mayhem Daily Wod – 181123
For Time (in teams of 2)20k Bike Erg … [Read more...] about Mayhem Daily Wod – 181123
Mayhem Daily Wod – 181115
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30... No BandsMetcon14 min Amrap12/10 Cal. Assault Bike3-6-9-12-15-18. . . .HSPU … [Read more...] about Mayhem Daily Wod – 181115
Mayhem Daily Wod – 181106
StrengthEMOM for 10 minutes of:6 Clean-and-JerksChoose a weight you can touch and go comfortably with.MetconFor Time:100/70 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181106
Mayhem Daily Wod – 181105
StrengthShoulder Press (5x5 @ 65%-75%)Every 1:30... No BandsMetcon AMRAP in 20 minutes of:1 min Standing Cal. Bike Erg at 10/8 damper1 min DB Snatch (50/35)1 min Burpees1 min Double-Unders1 min RestScored by total reps … [Read more...] about Mayhem Daily Wod – 181105
Mayhem Daily Wod – 181101
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 181101
Mayhem Daily Wod – 181029
For Time (in teams of 3)6 rounds (each)15/10 Cal. Assault Bike10 Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181029