Similar Wods
Dip/Ring Dip/Tricep Dip
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles. However, this instability may also lead to injury or pressure on these smaller muscle groups if you haven’t yet built up the power you need to shift. So it’s […]
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
However, this instability may also lead to injury or pressure on these smaller muscle groups if you haven't yet built up the power you need to shift. So it's better to start with some additional support, such as knees on the floor or bands, while you build up your shoulder power, particularly at the bottom of the exercise, which might not be the best posture for your shoulder joint if you already have tight shoulder and chest muscles.
- Rings set approx. shoulder-width apart
- Full grip of the rings
- Start with arms extended and drive the rings away.
- Chest fall while the elbows shift out.
- The knees are wider than the elbows
- Keep your hands close to the body
- Complete with complete arm extension
https://www.youtube.com/embed/Vt0lO4jpIDo
Row (Rowing)
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It’s also important to note that it’s not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create […]
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke. Know, if you were rowing on the water, you'd expect to float across the water after each stroke – if you pulled your oar back too fast, you'd probably slow down, and Principle 2 mimics that very well – so don't be afraid to take a good break at the end of each leg push, let your arms return to a straight posture before you start bending on your knees to move forward.
- Arms spread and hips slightly below the elbows at the catch
- Legs stretch while preserving the angle of the hip.
- Hips stretch until the torso bends downwards.
- Arms pull the handle to the sternum, pushing the elbows out.
- The lumbar curve is preserved
- To return, stretch your arms, lean your body forward, and bend your knees as soon as possible.
https://www.youtube.com/embed/S7HEm-fd534