Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Saturday 101009
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
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Tuesday 131231
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Sunday 141214
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Tuesday 201027
Handstand walk 100 yards
If you fall, restart at the point of contact furthest from the finish.