Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 110222
Deadlift 3-3-3-3-3 reps
Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments.
Compare to 100118.
For LoadDeadlift LadderMen: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lbWomen: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb
For Load
Deadlift Ladder
Men: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lb
Women: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb
For TimeDeadlift LadderMen: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lbWomen: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
For Time
Deadlift Ladder
Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
Thursday 120112
Back Squat 3-3-3-3-3 reps
Dave Lipson: 455-485-505-515-520lbs.
Rob Orlando: 405-425-445-465-475(fail) lbs.
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Compare to 111206.
Friday 110225
Back Squat 3-3-3-3-3 reps
Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
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Compare to 101220.