Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps
Post loads to comments.
Compare to 211202.
Scaling:
Today’s workout is a heavy-lifting day. Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Those who aren’t yet ready to build to maximal loads can stay at light-to-moderate loading to practice dialing in consistent mechanics.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Coaching cues:
In the third pull, imagine you are zipping up a jacket with the barbell. This will help keep the barbell close to your body as you finish the lift.
Resources:
The Muscle Snatch
The Power Snatch
The Squat Snatch
What Is a Snatch?
Find a gym near you:
View the CrossFit map