Complete as many reps as possible in 5 minutes of:
Shuttle runs
Complete as many reps as possible in 5 minutes of:
Burpee bar muscle-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 25 feet down and 25 feet back
Post reps to comments.
Scaling:
Today’s workout is a bit of a gut check and a test of your willingness to keep moving. Expect your muscular stamina and endurance to fatigue across each 5-minute effort. Aim to complete at least 4 shuttle runs per minute and 5 burpee bar muscle-ups per minute.
Intermediate option:
Complete as many reps as possible in 5 minutes of:
Shuttle runs
Complete as many reps as possible in 5 minutes of:
Burpee chest-to-bar pull-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 25 feet down and 25 feet back
Beginner option:
Complete as many reps as possible in 5 minutes of:
Shuttle runs
Complete as many reps as possible in 5 minutes of:
Burpee jumping pull-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 25 feet down and 25 feet back
Resources:
The Burpee
The Kipping Bar Muscle-Up
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