For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 35 lb
♂ 50 lb
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Scaling:
Today’s effort is a sprint. Hang on to the dumbbell and push the pace on the rower. How long can you keep the gas pedal on the floor? The load of the dumbbell should allow you to perform at least 15-20 reps unbroken. Advanced athletes should try to go unbroken.
Intermediate option:
For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 20 lb
♂ 35 lb
Beginner option:
For time:
30-20-10
Alternating dumbbell snatches
Calorie row
♀ 10 lb
♂ 15 lb
Resources:
The Dumbbell Power Snatch
Rowing
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Featured photo:
Taken by Ginnie Coleman Photography at the North America West Semifinal by West Coast Classic.