Wednesday 240124
Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps♀ 75 lb, 20 inches
♂ 115 lb, 24 inchesPost total reps to comments.
Compare to 230126.
Scaling:
Today’s workout is a repeat of an Open workout from 2013. If you competed in 2013, check your score and go for a PR.Both the load of the barbell and the height of the box should allow you to move through the reps quickly — the load should be light and the cycle time should be fast. A single round should take no more than 2 minutes to complete. Advanced athletes may be able to maintain 1 round per minute (maybe more).
Intermediate option:
Same as Rx’dBeginner option:
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps♀ 45 lb, 20 inches
♂ 65 lb, 24 inchesResources:
CrossFit Open Workout 13.2 With Denise Thomas (CF-L4)
The Shoulder Press
The Push Press
The Push Jerk
The Deadlift
The Box JumpFind a gym near you:
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