Meet Guest Programmer – Dale King: Nov. 6-19, 2023.
Jerry
For time:
Run 1 mile
Row 2,000 meters
Run 1 mile
Post time to comments.
Compare to 211118.
Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly; and his sons Chad, Cody, Chase, and Connor.
Scaling:
Reduce the distance of either the run, the row, or both as needed to complete each individual effort in under 10:00. Intermediate athletes can perform this workout as prescribed.
Beginner option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters