Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 overhead squats
♀ 65 lb ♂ 95 lb
Post rounds completed to comments.
Compare to 160524.
Scaling:
Today we have a variation of the benchmark workout Cindy. Intermediate athletes should perform the original benchmark if they haven’t done so already. If you have a Cindy record, complete today’s workout as prescribed. Newer athletes should modify the movements and load.
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 push-ups
15 overhead squats, PVC pipe or dowel