Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 221228
Front Squat 5-5-5-5-5
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Scaling:
Experienced athletes should go as heavy as possible for each set of 5. Newer athletes should practice solid mechanics.
Thursday 210128
Overhead squat 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
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Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.
Wednesday 221207
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Scaling:
Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics.
Beginner Option:
Front squat 3-3-3-3-3-3-3 reps
Wednesday 220622
Overhead squat 3-3-3-3-3 reps
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Compare to 220303.
Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.
Saturday 221008
Overhead squat 3-3-3-3-3 reps
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Compare to 220622.
Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.