Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 180404
Thruster 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 151224.
Related:
• CrossFit WOD 180404 Tips With Emily Abbott
• The Thruster
Grace
Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
Men: 135 lb.
Women: 95 lb.
Scroll for scaling options.
Post your choice of girls and time and load to comments.
Compare to 160403.
Related:
• CrossFit WOD 180613 Tips With Rory McKernan
• Emily Abbott Does Isabel
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
Men: 135 lb.
Women: 95 lb.
Scroll for scaling options.
Post time to comments.
Compare to 161208.
Related:
• CrossFit WOD 180405 Tips With Emily Abbott
• The Power Clean
• Kipping Ring Dip
Friday 180406
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
Scroll for scaling options.
Post time to comments.
Compare to 170409.
Related:
• CrossFit WOD 180406 Tips With Emily Abbott
• The Kipping Toes-to-Bar
Lynne
Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-ups
Scroll for scaling options.
Post reps for both exercises in all rounds.
Compare to 131104.
Related:
• CrossFit WOD 180409 Tips With Emily Abbott
• The Bench Press