Run 800 meters
Deadlift 15-12-9-6-3-1 reps, max load @ each set
Run 800 meters
Note:
1. Rest only one minute between first 400 meters and Deadlift.
2. Rest one minute between sets.
3. Start second 400 meters one minute after last Deadlift set.
4. Max efforts on runs and lifts!
5. Submit run times, lift loads, and body weight.