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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Vanessa Guillén

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Buy-In: 20 calorie Bike

Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders

Cash-Out: 20 calorie Bike