For load:
Power snatch
3-3-3-3-3-3-3
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Scaling:
Today we are going heavy relative to each athlete’s capacity. Even though most athletes can perform this workout as prescribed, the challenge is the technical complexity of the movement. Only add load if your lifts are mechanically sound. Each athlete, regardless of experience, should focus on technique before load.
Intermediate option:
Same as Rx’d
Beginner option:
Same as Rx’d
Resources:
The Power Snatch
Find a gym near you:
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Featured photo:
Taken by Tai Randall during Open Workout 24.2 at Blacksheep CrossFit in Boynton Beach, Florida.