7 sets for load of the complex:
4 hang squat cleans
2 push presses
Post total load to comments.
Scaling:
We are going heavy in today’s workout. Remember, heavy is relative to each athlete’s capacity. This complex is meant to be performed unbroken — once the barbell is picked up, it does not return to the ground until the complex is complete or you fail the set. Remember, a failed set still counts as an attempt. Athletes should continue to add load across as many sets as possible as long as technique remains solid.
Intermediate option:
Same as Rx’d
Beginner option:
Same as Rx’d
Resources:
The Hang Clean
The Push Press
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Featured photo:
Taken by Amy Wong during Open Workout 24.1 at CrossFit Gerland in Lyon, France.