For time:
100 box step-ups
100 push-ups
10 squat snatches
♀ 20-in box, 125 lb
♂ 24-in box, 185 lb
Post time to comments.
Scaling:
Warm up to a moderately heavy snatch for the day. Ideally, use 70% of your 1-rep-max snatch.
Intermediate Option:
For time:
100 box step-ups
100 push-ups
10 squat snatches
♀ 20-in box, 105 lb
♂ 24-in box, 155 lb
Beginner Option:
For time:
50 box step-ups
50 assisted push-ups
10 squat snatches
♀ 20-in box, 35 lb
♂ 24-in box, 45 lb