• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Movements
    • Back Squat
    • Clean
    • Deadlift
  • Wods
    • Hero Wods
    • Memorial Wods
    • Benchmark Wods
    • The Girls
    • For Time
    • For Rounds/Reps (AMRAP)
    • For Load
  • Home Wods
  • Find A Box

WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Tuesday 230321

March 21, 2023 by

For time:
Move 700 lb of odd objects 50 yards out and 50 yards back.

Use plates, dumbbells, sandbags, firewood, or whatever you can find to accumulate approximately 700 lb.

Post time and type of objects moved to comments.
Compare to 150723.

Scaling:
Today’s workout is a throwback to the 2010 and 2015 CrossFit Games. If you are a newer athlete, reduce the overall load and have fun moving odd objects for about 10 minutes of continuous movement.

Beginner Option:
For 8 minutes:
Move odd objects 50 yards out and 50 yards back.

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate as much weight as possible in 8 minutes.

Primary Sidebar

Get the best WODS

Privacy Policy for WodMore

Footer

By Category

  • Hero Wods
  • Benchmark Wods
  • Memorial Wods
  • The Girls
  • No Equipment (Home Wods)
  • Main Site Daily WODs
  • Mayhem Daily WODs

By Scoring

  • For Load
  • For Rounds/Reps (AMRAP)
  • For Time

By Movement

  • Back Squat
  • Burpee
  • Clean
  • Deadlift
  • Jerk
  • Pull-Up
  • Snatch
  • Thruster

Copyright © 2026 WodMore.com
WodMore.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis.
WodMore.com is not associated with CrossFit.com.
Any and all words on WodMore.com are not represented by CrossFit, Inc.
CrossFit® is a registered trademark of CrossFit, Inc. This website is not endorsed, sponsored, or affiliated with CrossFit, Inc.

About Us | Privacy Policy | Terms & Conditions | Contact Us

GBA emulator | DLL Files