Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
♀ 95 lb ♂ 135 lb
Post your workout choice, time, and load to comments.
Compare to 200715.
Scaling:
Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option:
30 clean and jerks for time
OR
30 snatches for time
♀ 75 lb ♂ 115 lb
Beginner Option:
30 clean and jerks for time
OR
30 snatches for time
♀ 55 lb ♂ 75 lb