8 rounds for time of:
Run 400 meters
Rest 90 seconds
Post total time to comments, not including eighth rest.
Compare to 180221.
Scaling:
Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.
Beginner Option:
5 rounds for time of:
Run 400 meters
Rest 90 seconds