Tuesday 180904
Snatch 2-2-2-2-2-2 reps
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• Chad Vaughn, 285-lb. Snatch
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Tuesday 180904
Snatch 2-2-2-2-2-2 reps
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Related:
• Chad Vaughn, 285-lb. Snatch
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
Men: 155 lb.
Women: 105 lb.
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Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch
Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Tuesday 101207
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
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