• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Movements
    • Back Squat
    • Clean
    • Deadlift
  • Wods
    • Hero Wods
    • Memorial Wods
    • Benchmark Wods
    • The Girls
    • For Time
    • For Rounds/Reps (AMRAP)
    • For Load
  • Home Wods
  • Find A Box

WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Tuesday 110920

December 28, 2020 by

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.
Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.
James Hobart: 16/46-13/45-10/40-9/22-8/27 at 175lbs.
Danny Nichols: 21/36-16/30-12/33-10/30-8/34 at 240lbs.
Post reps for both exercises in all rounds.

Compare to 110415.

Primary Sidebar

Get the best WODS

Privacy Policy for WodMore

Footer

By Category

  • Hero Wods
  • Benchmark Wods
  • Memorial Wods
  • The Girls
  • No Equipment (Home Wods)
  • Main Site Daily WODs
  • Mayhem Daily WODs

By Scoring

  • For Load
  • For Rounds/Reps (AMRAP)
  • For Time

By Movement

  • Back Squat
  • Burpee
  • Clean
  • Deadlift
  • Jerk
  • Pull-Up
  • Snatch
  • Thruster

Copyright © 2026 WodMore.com
WodMore.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis.
WodMore.com is not associated with CrossFit.com.
Any and all words on WodMore.com are not represented by CrossFit, Inc.
CrossFit® is a registered trademark of CrossFit, Inc. This website is not endorsed, sponsored, or affiliated with CrossFit, Inc.

About Us | Privacy Policy | Terms & Conditions | Contact Us

GBA emulator | DLL Files