50 Sit ups
15 Thrusters
20 Pull ups
12 Thrusters
15 Pull ups
9 Thrusters
10 Pull ups
50 Sit ups
Notes:
1. Increase load with each set of Thrusters.
2. This is a fifteen minute workout.
3. A “Thruster” is a deep front squat/push-press combo (where have you been?).
3. Nice.